Jun 12, 2019 | Migraine Relief, Nausea, nervous system, Stress Relief, Supplements
CBD Oil is an increasingly hot topic with migraineurs because it makes it possible to leverage many of the healing properties of the hemp plant without the high (and of course the legal problems that still plague medical marijuana/hemp in certain places). You may be...
Nov 12, 2018 | Migraine, Migraine Relief, nervous system, Other Headaches, Stress, Stress Relief
Guest Blog by Aaron Kapin, Somatic Experiencing Practitioner I want to offer a different way of looking at stress. The most common model for stress is that stress is a ‘thing’ that bothers you- it’s a tension that either comes from outside of you, from having a busy...
Jul 6, 2018 | Interviews, Migraine, Stress Relief
Are you buried in obligations? Racing just to keep up? Do you ever crave a morning to yourself, but feel guilty to even think about canceling on a commitment? It’s not easy to step off the hamster wheel of “busy and overwhelmed” but today we are...
Nov 13, 2017 | Exploring Ideas, Migraine, Migraine Causes, Stress Relief
With the definition of borderline high-blood pressure changing this week– you could be at risk …at risk of being prescribed a blood pressure lowering medication.Blood pressure medications like beta-blockers are already on the list of treatment options for migraine...
Oct 21, 2017 | Migraine, Stress Relief
guest blog by Karen Dubs, Migraine Freedom coachHow you start and end your day makes a huge difference in your energy and overall health. By committing just 10 minutes first thing in the morning to your morning ritual, and again in the evening to your evening ritual,...
Sep 18, 2017 | Migraine, Migraine Relief, Other Headaches, Stress Relief
Leading up to the Chronic Headache and Migraine Summit, I interviewed acupuncturist Sarica Cernohous about how you can apply essential oils to key acupressure points for migraine relief, stress relief, and hormonal balance. She was a wealth of information! Sarica...
