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Stop a Migraine with 100% Natural Methods

Get our migraine relief checklist to learn our systematic approach to beating migraines.

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Let us show you how to use each method on the Migraine Relief Checklist and apply them strategically for maximum effect in our flagship online program: 

In our Ultimate Migraine Relief Course you will:

  • ​Find out exactly what to do before, during and after a migraine to minimize the time that you are out of commission. ​
  • Learn to use essential oils, self-massage techniques and a few targeted supplements in a systematic way to quickly soothe your entire nervous system.
  • ​Understand the reasons natural methods often fail and how YOU can apply them in the right combination to get major relief.​
  • Customize your Migraine Relief Checklist to follow when your brain goes foggy.

A NEW understanding of migraines

Why Tracking triggers is a WASTE of TIME

3 Questions to ask your Migraine Specialist

How we can help you

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 Click “Start Here” to set up a 20-min call with a Migraine Freedom™ Coach.

In this mini-session you will find out the top 1-2 things you can do right away and find out if working with our team is a good fit with your goals.

More Migraine News and Articles

Hormone and gut testing for migraines [A Migraine Freedom Case Study]

"What am I getting myself into if I do hormone and gut testing?" "What can I expect when the results come back?" We get these questions A LOT and while every individual’s journey is unique, "Jackie’s Journey" below is a combination of a few of our typical Migraine...

Are Our Migraine Medications Quietly Causing Dangerous Nutrient Deficiencies?

"It's over-the-counter, so this drug must be safe." "My doctor prescribed it and she knows what else I am taking, so I'll be fine." Often people have a high degree of confidence that the medications we use have been thoroughly vetted and should...

6 Common Migraine Drug and Supplement Interactions to Watch Out For

A 2013 Consumer Report survey reported that only about a quarter of the population actually checks with their pharmacist about drug interactions.Are you part of that 25%?Don’t wait to be informed, inform yourself. If you decide to opt-in to a self-care...

The Dangers of Hormonal Birth Control For Migraine Sufferers

You may (hopefully!!!) be aware that migraines with aura and hormonal birth control don't mix, but did you know the dangers of hormonal birth control for migraine sufferers extend beyond the increased risk of stroke? Migraines With Aura More...

Staying Fit Despite Migraines

It's hard enough to stay fit when you aren't constantly being derailed by migraine attacks. What's been the biggest challenge for you?  We know it's NOT easy, yet with the plethora of benefits of staying active and limber, we want to support you in...

CBD Oil For Migraines – Does it help?

CBD Oil is an increasingly hot topic with migraineurs because it makes it possible to leverage many of the healing properties of the hemp plant without the high (and of course the legal problems that still plague medical marijuana/hemp in certain places)....

7 Strategies to Cope with Migraines at the Office

You work hard, are good at what you do and are driven to get results. Occasionally you are sidelined by a migraine, and thrown out of the game for a day – maybe even 2 or 3. When you get back to the office, feeling 80% at best, you find yourself playing...

You’ve Got Light Sensitivity? Here’s What to Do

This is a guest post written by John Martinez with Axon Optics.We’re all a little sensitive to bright lights, but some people can be more sensitive to sensory stimuli than others.Light sensitivity (also known as photophobia) is a symptom of an assortment...

Understanding Photophobia During Migraines

Guest Blog By Dr. Brent Wells Photophobia, or light sensitivity, can be a problem in and of itself. But, it’s also common in people who experience headaches, especially migraine headaches. The etymological definition of photophobia technically means fear of light, but...

All Natural Ginger Ale For Nausea

We love the nostalgic taste of ginger ale and that it can soothe the nausea and upset stomach that can accompany a migraine attack. We don’t love that most ginger ales on the supermarket shelf are just soda with artificial flavors and corn syrup or...


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