Description
UPGRADE YOUR SLEEP SO YOUR BODY CAN TRULY START TO HEAL AND REPAIR
Looking for headache treatments and remedies without addressing the foundations like sleep is pointless. Your brain REQUIRES deep and consistent sleep to detoxify from daily metabolism and our environmental toxin exposures. Let’s give your brain what it is craving.
Use our step-by-step guide to assess your daily habits and sleep environment to make sure that you are getting the sleep your body needs. Implement tiny tweaks and inexpensive upgrades that have a massive impact.
You Will Benefit From The 10 Secrets I Developed After Investing Countless Hours Of Research And Experimentation, Including:
- This one step that only took 5 minutes and had me sleeping like a baby the first time I tried it. (Hint: it isn’t a sleeping pill!)
- Three tricks to minimize the disruptive effect of artificial light when you need to work on your computer or smartphone into the night.
- The simple, all-natural changes I use to reset my body to an optimal sleep pattern when I travel.
- Best of all, my secret for overcoming the excuse of “not enough hours in the day” (this single trick increased my productivity overnight)
You’ll know in 20 minutes what it took me over 9 months to learn!
Includes an Action Planner Worksheet to get you moving in the right direction immediately and an Action-Taker’s bonus worth $150 for those rare individuals who are serious about getting results (page 13!)
