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Is Melatonin The Answer To Insomnia?

Is Melatonin The Answer To Insomnia?

Mar 22, 2017 | Supplements

Melatonin is something you take when you are jet-lagged right? Yes, the hormone melatonin controls our circadian rhythm and sleep cycle, but did you know it is also a very powerful antioxidant that protects our DNA? Additionally, melatonin is an important clue into...